Research & Training Blog

Cognitive Flexibility: A Critical Executive Function

Watch this short video to learn about "cognitive flexibility" , why it is important to Executive Function, and why switching between tasks (i.e, multi-tasking) is inefficient 

 

 

Purchase a replay of the full webinar here

 

Related resources:

Test Your Focus (New York Times)

Mental Flexibility May Buffer Against Emotional Stress (Association for Psychological Science)

Learning in the Age of Distraction (NPR)